Writers sit a lot. A lot! We hunch down over our computers or tablets or journals and write. Sometimes for hours on end. Some of us critique chapters of other writers or do beta reads, which means read the entire book looking for plot problems etc. But all of that involves sitting. So, it’s important that at some point we get up and move. What do I do?
I garden. I bake. I work out, but my most favourite thing is…I love yoga. Yoga is my chocolate. Well, sort of. Chocolate IS my chocolate, but yoga blisses me out just as fabulously.
Yoga is not something you learn overnight. It takes a while – as a matter of fact – years to learn.
I don't mean the pose. Anybody can do an adequate down dog after just a few weeks. It's what's going on in the head that takes years to learn.
I do Yin and Hatha. Every Yin needs a Yan and that's why I take Hatha. Yin is stillness. Hatha is motion.
I love Yin. Let me repeat – I LOVE YIN!!!!
Yin is a slower form. But that doesn't mean it's easy. The poses are held for up to five minutes. Settling one's body and mind takes practise. I've watched numerous people come to class, shift and fidget then leave disgusted that they didn't move or get any sort of workout. I want to shout at them – just because you didn't break a sweat doesn’t mean you didn't challenge your body. Take the time and savour the class. It will bring you bliss.
The poses are designed to put moderate stress on the connective tissues of the body (tendons, fascia and ligaments), aiding with circulation in the joints and improved flexibility. I can attest to having a damage knee re-stretched in Yin class. For the first few months, in saddle pose, my teacher said I looked like I was in agony. (Not exactly, but close). But over time, the tight connective tissue stretched and eased, making my knee joint less painful. I'm not claiming it cured my knee. The joint is still damaged, but it's less painful and easier to move – therefore improving my quality of life.
Then there's the meditative aspect of the class which leads to an inner silence. For the first year, holding a Yin pose for five minutes, my brain went over my day, planned out groceries or plotted the next chapter. After all, I had nothing else to do while I was "just lying there".
Now, I settle into a pose and my mind goes quiet. No thoughts. No craziness. Just - peace. Calmness. Sublime tranquility.
How has this helped my writing? It gets me up off my butt and out to class. I interact with real people, not just my characters. And that alone is a good thing. My body now moves more easily. I feel refreshed and energized and when it is time to sit down and write, I can clear my mind and focus on what needs to get done.
What's a naughty fairy tale like Red Riding Hood without Red, the huntsman, grandma and especially, the big bad wolf?
Esmerelda 'Red' Hood is summoned to her mother's executive suite only to learn her sweet granny is headed for a romantic cruise with a gigolo. Horrified, Red races off to save her grandma before it's too late.
On board, Red meets Andrew Woodsman and Willem Olf. One a cutie with the biggest puppy eyes and the other a dark, sophisticated predator. Her grandmother's warning rings in Red's ear "Never trust a wolf in sheep's clothing."
Even with the warning, Red has trouble choosing which man could be the big bad wolf and which could be her happily ever after.
Note: This book was previously published by New Dawning Bookfair under the title Sexy Red Hood.
Bio and Social Media Links
Two writers in one. Daryl Devoré writes hot romances with sexy heroes and strong heroines. Victoria Adams is Daryl Devoré's alter ego when she's inspired to write sweet romances with little to no heat.
Daryl (@daryldevore) lives in an old farmhouse in Ontario, Canada, with her husband, a large salt water aquarium full of fish, a black cat named Licorice and some house ghosts. Her daughter is grown and has flown the nest. Daryl loves to take long walks on her quiet country road or snowshoe across the back acres, and in the summer, kayak along the St. Lawrence River. She has touched a moon rock, a mammoth, and a meteorite. She’s been deep in the ocean in a submarine, flown high over Niagara Falls in a helicopter, and used the ladies room in a royal palace. Life’s an adventure and Daryl’s having fun living it.